Ready to quiet the noise and reconnect with your center? Beginner’s Guide to Meditation is your gateway to inner peace, designed for those just starting their journey into mindfulness. With a calming teal backdrop and a serene meditative pose, this guide offers simple, effective techniques to help you build a daily practice that sticks.

Inside, you’ll learn:

• 🧠 How meditation reduces stress and boosts mental clarity
• 🪷 Step-by-step instructions for breathwork and posture
• 🌿 Tips for creating a peaceful space and routine
• 🔄 How to overcome distractions and stay consistent

Whether you’re seeking emotional balance, spiritual alignment, or just a moment of calm, this book delivers the essentials—without overwhelm.