{"id":231,"date":"2025-09-01T22:59:02","date_gmt":"2025-09-01T22:59:02","guid":{"rendered":"https:\/\/jiku.shop\/booknovah\/?post_type=product&#038;p=231"},"modified":"2025-09-01T23:34:20","modified_gmt":"2025-09-01T23:34:20","slug":"the-health-zen-spiritual-lessons-on-losing-weight-without-torturing-yourself","status":"publish","type":"product","link":"https:\/\/jiku.shop\/booknovah\/product\/the-health-zen-spiritual-lessons-on-losing-weight-without-torturing-yourself\/","title":{"rendered":"The Health Zen: Spiritual Lessons on Losing Weight Without Torturing Yourself"},"content":{"rendered":"<p>Forget crash diets and punishing routines. <em>The Health Zen<\/em> offers a refreshing, soul-centered approach to weight loss\u2014one that honors your body, uplifts your spirit, and restores your joy. With calming visuals of smooth stones and plumeria blossoms, this guide invites you to release guilt, embrace balance, and transform your health journey through spiritual alignment.<\/p>\n<p>Inside, you\u2019ll discover:<\/p>\n<ul>\n<li>\ud83e\uddd8\u200d\u2640\ufe0f Mindful practices for sustainable weight loss<\/li>\n<li>\ud83c\udf38 Spiritual insights that heal emotional eating<\/li>\n<li>\ud83e\udeb7 Holistic strategies for body-love and self-care<\/li>\n<li>\ud83d\udd25 Motivation without shame, pressure, or punishment<\/li>\n<\/ul>\n<p>Perfect for anyone seeking peace with food, freedom from toxic fitness culture, and a path to wellness that feels divine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A soulful guide to weight loss through spiritual balance and self-love. <em>The Health Zen<\/em> helps you shed pounds without shame\u2014just peace, presence, and purpose.<\/p>\n","protected":false},"featured_media":232,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[30,31],"product_tag":[60,58,67,64,56,46,63,61,66,55,68,62,69,41,57,54,53,40,59,65],"class_list":{"0":"post-231","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-titan-ebooks","7":"product_cat-zen-buddhism","8":"product_tag-body-positivity","9":"product_tag-emotional-eating-help","10":"product_tag-healing-food-relationship","11":"product_tag-health-and-wellness","12":"product_tag-holistic-health","13":"product_tag-inner-peace","14":"product_tag-intuitive-eating","15":"product_tag-lose-weight-naturally","16":"product_tag-meditation-for-weight-loss","17":"product_tag-mindful-eating","18":"product_tag-natural-weight-loss-tips","19":"product_tag-non-toxic-fitness","20":"product_tag-personal-transformation","21":"product_tag-self-care-strategies","22":"product_tag-self-love-guide","23":"product_tag-spiritual-weight-loss","24":"product_tag-weight-loss-book","25":"product_tag-wellness-inspiration","26":"product_tag-wellness-without-dieting","27":"product_tag-zen-lifestyle","29":"first","30":"instock","31":"sale","32":"downloadable","33":"sold-individually","34":"shipping-taxable","35":"purchasable","36":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/jiku.shop\/booknovah\/wp-json\/wp\/v2\/product\/231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jiku.shop\/booknovah\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/jiku.shop\/booknovah\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/jiku.shop\/booknovah\/wp-json\/wp\/v2\/comments?post=231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jiku.shop\/booknovah\/wp-json\/wp\/v2\/media\/232"}],"wp:attachment":[{"href":"https:\/\/jiku.shop\/booknovah\/wp-json\/wp\/v2\/media?parent=231"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/jiku.shop\/booknovah\/wp-json\/wp\/v2\/product_brand?post=231"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/jiku.shop\/booknovah\/wp-json\/wp\/v2\/product_cat?post=231"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/jiku.shop\/booknovah\/wp-json\/wp\/v2\/product_tag?post=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}