{"id":235,"date":"2025-09-01T23:31:52","date_gmt":"2025-09-01T23:31:52","guid":{"rendered":"https:\/\/jiku.shop\/booknovah\/?post_type=product&#038;p=235"},"modified":"2025-09-01T23:33:02","modified_gmt":"2025-09-01T23:33:02","slug":"beginners-guide-to-meditation-learn-the-basics-of-using-meditation","status":"publish","type":"product","link":"https:\/\/jiku.shop\/booknovah\/product\/beginners-guide-to-meditation-learn-the-basics-of-using-meditation\/","title":{"rendered":"Beginner\u2019s Guide to Meditation: Learn the Basics of Using Meditation"},"content":{"rendered":"<p>Ready to quiet the noise and reconnect with your center? <em>Beginner\u2019s Guide to Meditation<\/em> is your gateway to inner peace, designed for those just starting their journey into mindfulness. With a calming teal backdrop and a serene meditative pose, this guide offers simple, effective techniques to help you build a daily practice that sticks.<\/p>\n<p>Inside, you\u2019ll learn:<\/p>\n<ul>\n<li>\ud83e\udde0 How meditation reduces stress and boosts mental clarity<\/li>\n<li>\ud83e\udeb7 Step-by-step instructions for breathwork and posture<\/li>\n<li>\ud83c\udf3f Tips for creating a peaceful space and routine<\/li>\n<li>\ud83d\udd04 How to overcome distractions and stay consistent<\/li>\n<\/ul>\n<p>Whether you&#8217;re seeking emotional balance, spiritual alignment, or just a moment of calm, this book delivers the essentials\u2014without overwhelm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A gentle, practical guide for beginners ready to explore meditation. Learn the basics, build your practice, and find peace\u2014one breath at a time.<\/p>\n","protected":false},"featured_media":236,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[30,31],"product_tag":[73,72,75,79,43,78,77,70,46,39,80,76,42,33,82,81,41,74,71,40],"class_list":{"0":"post-235","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-titan-ebooks","7":"product_cat-zen-buddhism","8":"product_tag-beginner-meditation-book","9":"product_tag-breathwork-basics","10":"product_tag-calming-techniques","11":"product_tag-daily-mindfulness","12":"product_tag-emotional-balance","13":"product_tag-guided-meditation-tips","14":"product_tag-holistic-healing","15":"product_tag-how-to-meditate","16":"product_tag-inner-peace","17":"product_tag-meditation-for-beginners","18":"product_tag-meditation-posture","19":"product_tag-meditation-routine","20":"product_tag-mental-clarity","21":"product_tag-mindfulness-guide","22":"product_tag-personal-growth","23":"product_tag-relaxation-methods","24":"product_tag-self-care-strategies","25":"product_tag-spiritual-wellness","26":"product_tag-stress-relief-book","27":"product_tag-wellness-inspiration","29":"first","30":"instock","31":"sale","32":"downloadable","33":"sold-individually","34":"shipping-taxable","35":"purchasable","36":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/jiku.shop\/booknovah\/wp-json\/wp\/v2\/product\/235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jiku.shop\/booknovah\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/jiku.shop\/booknovah\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/jiku.shop\/booknovah\/wp-json\/wp\/v2\/comments?post=235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jiku.shop\/booknovah\/wp-json\/wp\/v2\/media\/236"}],"wp:attachment":[{"href":"https:\/\/jiku.shop\/booknovah\/wp-json\/wp\/v2\/media?parent=235"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/jiku.shop\/booknovah\/wp-json\/wp\/v2\/product_brand?post=235"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/jiku.shop\/booknovah\/wp-json\/wp\/v2\/product_cat?post=235"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/jiku.shop\/booknovah\/wp-json\/wp\/v2\/product_tag?post=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}